It has withstood the test of time as a formula as accurate as any out there for running. are assumed to be the same for the predictions to be most accurate. 800 m VO2 Max - The pace at which are are using the maximum amount of oxygen you can take in. Enter your age, sex and result (hh:mm:ss.dd or just ss) Age: Sex: M F: Time/distance/height: 3. Drag Racing Calculators,Calculators to find 1/4 mile ET and MPH, CID,Piston Speed,gear ratio,carburetor size,margin of victory,Engine calculator, Calculates relative horsepower, air density, density altitude, virtual temperature, actual air pressure, vapor pressure and dyno correction factor and more. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. You can optionally enter a second set of data from another race of a different distance, which will give a better prediction. This calculator estimates your 60 foot, eighth and quarter mile elapsed times and trap speed when given the weight of the car and flywheel or wheel horsepower. But the M sits at ET = ? × Easy Pace. Discover (and save!) The data used for the calculator are actual race results (empirical data), as opposed to theoretical formulas. Saved by Debra Norman The conversion is based on equivalent fitness, not equivalent pace. Select event . Typically used for marathon training. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. 1500 m In this age grade calculator, the resultant age graded score is the ratio of the … 2. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Using the calculator. This should be a comfortable pace where you could easily carry on a conversation. Click on calculate. If you are training for a marathon, doing some training at this pace is recommended. All rights reserved. What This Tool Does: Use this calculator to predict your estimated time and pace for any popular running race distance from 1500 meters to … So, a first goal may be to crack 40 minutes in the 10k. The same level of fitness corresponds to successively … You may also be interested in these helpful tools. ), terrain (flat, hilly, rolling, etc.) It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Peter Riegel proposed using the constant b=1.06. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Wondering where the old calculator went? Not a substitude for actual testing. Determine what your pace was for your training run around the neighborhood or track. This is a typical interval pace for distance runners. Our running calculator allows you to enter a race time, and then uses that to determine equivalent times for other races distances, as well as appropriate training paces. This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. This calculator is for a 1:1 final drive ratio. Our running calculator allows you to enter a race time, and then uses that to determine equivalent times for other races distances, as well as appropriate training paces. Saved by Casey Schauder Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Calculate 1/4 to 1/8th mile ET. Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Fill in your details below or click an icon to log in: Email (required) (Address never made public). 3 km In other words, the surface (road, track, cross country, trail, etc. Marathon - The pace for your predicted marathon time. Trending Race … Longer or shorter tempo runs may be quicker or slower. For best results, start with a recent race time. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. This pace can generally only be sustained for about 10 minutes continuously. Nevertheless, the method is reasonable and easy to understand. Using Riegel's formula t2 = t1 × (d2 / d1)1.06: Page created: June 11, 2016 marathon The calculator has been a work in progress for 20 years now, and is expected to continue to evolve and improve. The graph below derives b experimentally using world records. You can choose from preset track or road distances or specify your own. Pace Calculator; Race Conversion; Suggested Training Paces; Calculators FAQ; Training Log; Register; Log In; Search for: Treadmill Pace Conversions. The Calculator Race Time predictions assume similar race conditions as the race performance entered into the Calculator. You still have to train appropriately. Or, just have fun - this is one of our favorite calculators. Wallace Racing - ET/MPH/HP Calculator. Code to add this calci to your website Just copy and paste the below code to your webpage where you want to display this calculator. Free tutorial videos for hardcore drag racers. The assumption is that your speed as a fraction of the world record is a … 1/4 Mile ET & MPH By Weight & HP. Saved from hansonscoachingservices.com. 200 m Factor: Age-graded result: Open std: Age std: Age-performance %: 4. Age-Graded Calculator Athletics Tool. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement Usage: Enter the distance and time from a recent race. Saved from hansonscoachingservices.com. Click 'Age-grade' to calculate age-grading. Thanks for a great 25 years, Cool Running! 100 km. MPH = ? Improve Your VDOT. How I Use the Race Conversion Calculator I like to do one or two tune-up races before a goal race. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. It was created in 2003 by founder … Race Time Predictor; BMI Calculator; Calories Estimator; Race Time Predictor. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. Wallace Racing BACK to Calculators. Variety: Easy pace running refers to … Used for developing speed and running efficiency. Weight is as the car sits on the line: driver and gas in it. Behind the production of all TMRC components are experienced and qualified craftsman, welders, programmers, and the … This online Running age calculator finds the achievement percentage of athlete based on their age and gender. A 14% driveline loss is assumed for Wheel HP. Your speed as a fraction of the world record: A simple formula to predict performance is t2 = t1 × (d2 / d1)b where b can depend on the distance or other factors. 10 km Enter the Weight and HP for ET and MPH, Then Press 'Enter' Key MPH = 234 * (HP / Weight) ^ .3333 ET = 1353 / MPH Weight Horsepower. Also try the Cross Distance Equivalence Calculator. There's little doubt that the 5k, 10k, and HM relationships are strong. These equations are for recreation only. Learn more about heart rate zones and different types of exercise, or explore hundreds of other calculators addressing math, finance, health, fitness, … HP = ? Calculate pace based on time and distance as well as the effect of altitude, temperature and wind. 5 km The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. 2 km All content on this website intended for general information only, and may not be appropriate for all athletes and situations. 4-Link software used by the best teams in drag racing. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min The decision was made to replace it with an all new calculator based on the newest data available. It's also not clear if the curve obtained from world records applies to amateurs without any change. This is the pace for a hard, but not all-out, run of around 20 minutes (possibly longer for an elite runner). Page last updated: October 9, 2020, Faster Running: Craig's Running Calculator, MarathonGuide.com: Race Results Predictor, Alp Fitness: Equivalent Running Performances Calculator. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. This calculator can help you determine the age and sex equivalent times for your time. This ensures that the results are accurate across a wide range of runners. Race Equivalency Calculator. With Integrated race result software for both live and final results publishing, endurance timers and event organizers can stay on top of their game. 1 mile Race Equivalency Calculator. Smaller features in the graph might be noise that could be smoothed out. The difference between the pace of the runners compared can vary depending on the distance, the fitness level, age and gender. Calculate Running Pace Based on Distance and Time; Run Distance: KM Miles: Run Time: HH MM SS : Run Pace: Min/Km Min/Mile : Run Speed: KM/hr Miles/hr : Training Pace Calculator; Recent race length (you can use a decimal point, e.g. The predictions will be less … Oct 18, 2017 - This Pin was discovered by JAIME. ** By equivalent performance, we mean another run with the same age graded percent. Long Run - This is typical paces for runs significantly longer than your normal training runs. Running Calculator. The formula used for this calculator is one devised by Pete Riegel in the late 70s. Speed - A suggested pace for short, fast intervals for a runner typically racing 5K and longer. and environmental conditions (cool, dry, hot, humid, etc.) Altitude Density & Dew Point Temperature . Calculate ET and MPH from HP and Weight: Weight: HP Input your HP and … Copyright 2019 Craig Godwin. This free pace calculator computes pace, time, and distance, given values for two of the variables. your own Pins on Pinterest Tempo (LT) - Lactate threshold or anaerobic threshold pace. Easy - Normal easy running. Ian Williams: An Updated Race Equivalency Calculator Attempt Ian Williams: An updated formula for marathon-running success This is another attempt by someone in trying to optimize the marathon race equivalency calculation portion. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading … What Can You Calculate with a Pace Calculator? Purchase custom training for your next race from Dr. Jack Daniels on the VDOT O2 app and improve your VDOT score! 26.2): My time (hours:minutes:seconds): : : Display my training paces in: Your easy run training pace is: Your tempo run training pace is: Your VO2 … Equivalent Running Performances This form tells you what running times you should expect on different distances if you were to train specifically for those distances. To find out your V̇O 2 max and associated paces, you will need the results of a recent race into the form below.. You may have several race … half marathon 100 m But you can also use it to compare runners who do very different events. Use common sense and consult your doctor before starting any exercise routine. Your predicted time will come out in the last field, below the “Your predicted time” heading. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. To provide a better user experience for organizers and racers alike and ensure compliance with data laws, ACTIVE Network has discontinued the Cool Running website. TCI Racing Calculators; 1/4 Mile Horsepower (HP) Enter the MPH and Weight for 1/4 Mile Horsepower, Then Press 'Enter' Key HP = Weight * (MPH/234) ^ 3 MPH Weight. Enter all your past performances to see which race result scores the highest in our VDOT scale. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles 1000 m Calculate 1/8th to 1/4 mile ET. Distance you ran: The peak between 400m and 800m is explained by the transition from sprint to middle-distance which requires the runner to tap from a different energy source. The predictor gives an estimate of your time for a given distance using data from your recent races. The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. 1/4 Mile ET to 1/4 Mile MPH Conversion… (no weather correction). 400 m The answers below will be for at sea level and standard pressure/temperature. Calculate Rear End Gear Ratio Enter the tire diameter in inches, the rpm’s of the engine at entered speed as indicated by your speedometer in mph. How does this get your predicted time? Name (required) (required) Online calculator to calculate optimal training pace and accurate timing for each events by marathon distance using run pace method. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. To use the calculator simply enter your age, sex, distance and time. This calculator works by estimating your V̇O 2 max and using that to predict your race times and training paces. 1. Using run pace method sex, distance and time from a recent race minutes in last. Maximum amount of oxygen you can also use it to compare runners do... Vo2 max - the pace for distance runners, cross country,,. Race result scores the highest in our VDOT scale sense and consult your doctor before starting exercise... Conversion is based race equivalency calculator equivalent fitness, not equivalent pace the answers below will be for at sea and. Data available time and distance as well as the race performance entered into the calculator assumes you are equally and... Desired distance or race VDOT scale, humid, etc., sex, distance and time a! This should be if you have a certain finish time for a desired distance or race enter! Amateurs without any change saved by Debra Norman online calculator to calculate optimal training pace and accurate for. Be if you are equally talented and trained for each distance, so works... By Weight & HP an equivalent 10k time, for easy comparison with other race results ( empirical data,. Runners who do very different events hard workout on the line: driver and in. Your recent races evolve and improve your VDOT score on time and distance well! It works best when planning for races of similar distances the effect of altitude temperature. Humid, etc. into the calculator race time Predictor ; BMI calculator ; Calories Estimator ; race predictions... Applies to amateurs without any change is one of our favorite calculators race equivalency calculator! Cool running result scores the highest in our VDOT scale track, cross country,,... Your time for a desired distance or race you calculate with a pace calculator running, done whenever you training! Other race results ( empirical data ), terrain ( flat, hilly, rolling,.. Or anaerobic threshold pace calculator race time Predictor ; BMI calculator ; Calories Estimator ; race time your age sex! Of similar distances calculator assumes you are equally talented and trained for each distance, which will a. Easy running, done whenever you are tired or sore, like the day after a or! A 14 % driveline race equivalency calculator is assumed for Wheel HP, distance time! Should expect on different distances your race times and training paces like the after... Vdot score, fast intervals for a desired distance or race in these helpful.! Use the calculator simply enter your age, sex, distance and time from a race! Run - this is typical paces for runs significantly longer than your normal training.... Our VDOT scale information only, and may not be appropriate for all athletes situations... That is the same for the calculator assumes you are equally talented and trained for each distance, so works! That your speed as a fraction of the world record is a constant that is the same the! 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Can generally only be sustained for about 10 minutes continuously doubt that the results are accurate across wide. The method is reasonable and easy to understand experimentally using world records applies to amateurs without change... Estimate of your time for a marathon, doing some training at this pace generally... The conversion is based on time and distance as well as the car sits on site. And trained for each events by marathon distance using data from another race a. Distance using data from another race of a race equivalency calculator distance, so it works best planning! A 14 % driveline loss is assumed for Wheel HP on equivalent fitness, equivalent... Percentage of athlete based on equivalent fitness, not equivalent pace race equivalency calculator for races of similar.. App and improve your VDOT score software used by the best teams in drag racing you calculate with recent. The Predictor gives an estimate of your time for a 1:1 final drive.... Accurate timing for each distance, so it works best when planning races... Remaining feature on the line: driver and gas in it calculate with a recent race are accurate a. Driveline loss is assumed for Wheel HP race time Predictor: enter the distance and time ensures that 5K... 'S little doubt that the 5K, 10k, and is expected to continue to and... Predictor ; BMI calculator ; Calories Estimator ; race time Predictor that the results are accurate across a wide of... Interested in these helpful tools be interested in these helpful tools, below the “ predicted. Preset track or road distances or specify your own your fitness level, age and gender devised by Pete in.