Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. If I could only use one, I’d use this one. An ultrasonic humidifier can also be used, as can dry evaporation (simply placing drops of essential oil onto cotton balls). Our website services, content, and products are for informational purposes only. What’s even better? If you have congestion too, you can sprinkle a couple of drops of any of the above mixes to your bath or shower for instant relief. Wrongful usage of an essential oil is likely to complicate the matter . Prescription and over-the-counter cough suppressants may be the go-to, but do they really work? It’s honestly one of the top essential oils for coughing and for any other respiratory problem, so you should keep it in your arsenal. A study found that inhaling nutmeg or nutmeg-derived oils decreased respiratory tract fluid in rabbits. We also don’t give them oils to take internally. It helps you kick the bacteria, lower inflammation, and boost your immune system. There are many ways to use essential oils for cough relief. Once absorbed into the bloodstream, essential oils are eventually cleared from your body by the liver and kidneys. These can be safely used to treat whooping cough in your little one. How should you take them? Take a bowl with hot water put few drops of cypress oil in it. A study on children concluded that the use of vapor rub eased children’s nighttime coughs and congestion, helping them get a better night’s sleep. You can try: Don’t try to take eucalyptus or tea tree oils internally. Many products available in your pharmacy incorporate eucalyptus oil to relieve congestion, including some cough drops and vapor rubs. Here are our picks of the best shoes for toddlers, what to look for, and helpful fit…. A 2001 study from Japan tested the effects of essential oils against numerous bacteria, including Streptococcus pneumoniae, a common Firstly, you can use it in a diffuser to help your child with sleep. Save my name, email, and website in this browser for the next time I comment. Essential oils for a cough: Thyme oil . 64(4):297-307, https://www.ncbi.nlm.nih.gov/pubmed/23484421. You know what symptom sends more people to the doctor than anything else? You should also keep cinnamon essential oil on hand to treat strep throat, tonsillitis, and other conditions that lead to the inflammation or irritation of the throat. If you’re dealing with a cough from a bug, focus on the oils below that offer antimicrobial and antiviral properties. Once the baby has been exposed to both and has not shown any sign of allergic reaction, you can use equal parts of both. Cough essential oils for children: Use this oil with caution in children under 2. I’ve used eucalyptus for colds in essential oil blends when our kids were as little as 18 months. Do you like to use any essential oil for cough? Only use pure therapeutic oils when ingesting or using … We need to realize there are two types of coughs that can happen. I’m going to go through each essential oil for cough one by one, so you can see exactly how each oil will help your symptoms and recovery time. There are some essential oils which might ease symptoms of cough or cold by fighting bacteria, reducing inflammation and soothing the throat. Learn how your comment data is processed. Use this oil with caution in children under 2. Therefore, you should discuss your use of essential oils with your doctor to ensure they are not interfering with other health conditions. Han X, Parker TL (2017) Anti-inflammatory activity of clove (Eugenia caryophyllata) essential oil in human dermal fibroblasts. In the world of aromatherapy, there are three ways you can use your essential oils. Oils in their pure form are very potent and generally require some type of dilution prior to their use. There is a whole range of over the counter steam inhalers. I’m also going to mention appropriate age ranges with each essential oil, so you can see if it may be a potential help for your coughing little one (4). No evidence currently exists to support the manufacturer's…, When those chompers start peeking out through your baby's smile, it's time to start an oral hygiene routine. Lemon essential oil for sore throat is a great scent to diffuse as well; Combine it with an herbal oil… And yet time and time again, we are given antibiotics leading us to this ever-growing problem of antibiotic resistance. These individual oils can be used for other applications, so you won't be wasting by buying them separately. It is found generally that the recipe is 3 to 5 drops of essential oil in a carrier oils like olive, sweet almond, or warmed coconut oil. Who can blame us really? If you know your cough is allergy related, add a drop of lavender in that mixture. Since it runs for up to 10 hours it keeps their airways clear all night long. Gilling, D. H., Kitajima, M., Torrey, J. R., & Bright, K. R. (2014). Tea tree oil (also called melaleuca) is a fabulous purifier, and it works double duty to help you with your cough. Aromatherapy is an effective practice to relieve coughing. Griffin, Morgan (2018) Cough Medicine: Should you or shouldn’t you? Use a high quality brand intended for therapeutic use. Check out this post for full instructions. Lavender oil. Reduce the eucalyptus and peppermint down to 4 drops. Peppermint can dry up your milk supply so definitely wash your hands thoroughly after use and don’t apply topically to the chest if you’re still nursing…unless you want to wean- and that’s a whole other topic! The Best Keto Supplements for Staying Healthy & Keto Adapted, Our Favorite Natural Makeup Brands to Complete Your Au Naturel Look. Here’s what I love about rosemary essential oil: it is full of different constituents that have been shown through science to help suppress coughs, break down mucus, and improve breathing. It is best not to apply undiluted essential oils onto the skin. (2017) Choose Clove Bud Oil for Better Dental Health. Try bergamot essential oil in your diffuser or humidifier to see if it relieves your cough. Following these simple guidelines always keeps us in the safe zone. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…, Formerly known as playpens, playards are a great way to keep your little one safe while freeing up your hands. When you use essential oils to relieve symptoms related to a health condition, it is known as complementary alternative therapy. You can put eucalyptus in a diffuser, a vaporizer, for steam inhalation, or in a hot bath to relieve symptoms. I also like to diffuse the undiluted version of Breathe in doTERRA’s Lumo Diffuser. to help you and your family feel better. I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I prefer to diffuse it and if I’m using it topically (like on their chest), I’ll heavily dilute in a carrier oil. To directly inhale essential oils, sniff them right from the bottle or add up to three drops to a cotton ball or handkerchief and inhale. Ways to Use Essential Oils for Cough. Never delay medical treatment if your cough is severe or you have other associated symptoms. I’ll note each below. Essential oils can be dispensed in a variety of ways. Retrieved from: https://draxe.com/essential-oils-for-allergies/. I prefer to diffuse it and if I’m using it topically (like on their chest), I’ll heavily dilute in a carrier oil. Best Essential Oil to Use for Baby Cough (Diffusion) Use either lemon or tea tree essential oil in the concentration mentioned in a diffuser. Inhalation . So consider making this ahead of time and having it ready and waiting for you. But which essential oils for a cough work? Apply to the skin Talk to your doctor before you begin using essential oils with your kids. You can use essential oils for cough for kids also. 1. Make sure always to dilute the essential oil you are using, or it can result in side effects. No matter which cough you’re dealing with, they are both annoying and painful. 5. Here are the 10 best weight loss apps to help you meet your…. 1. Normally these are drier and can come with hoarseness and shortness of breath. Some people may wish to use essential oils … Essential oils may give you some relief at home, but serious or persistent symptoms require a medical review and diagnosis. The best way to use eucalyptus oil as an essential oil for cough is to diffuse 5 drops at home, especially right before bed. Learn how to use eucalyptus oil for asthma, phlegm, cough and other lung conditions, as well as for arthritis pain relief and more… We all know that eucalyptus is that plant which we always include in our flower arrangements and has an excellent aroma, which makes any environment, from boring to an incredible place in which you want to be. Any cough essential oils for children you find particularly useful? Tip: If you use oregano in your diffuser, keep it to one drop. But in general, the guidelines apply. A 2006 clinical review confirmed the traditional beliefs that tea tree oil is both antimicrobial and anti-inflammatory (15). Now tell me about your cough experiences. After bathtime I’ll give them a nice massage with to help relax them and wind down for bed. Top 5 Essential oils for Allergies. Do you have a DIY recipe that works wonders for you? Microbicide activity of clove essential oil (. You may find that nutmeg essential oil makes a difference when suffering from respiratory conditions. Gargling – To gargle, fill … Below you will find the 5 best essential oils for phlegm, mucus and cough. You can use oregano oil orally as well as externally to get rid of your cough. Eucalyptus oil is quite exceptional for the treatment of upper respiratory infections that also includes cough and congestion. (2013). Thank you! These methods are considered to be outside of typical medical treatments. This helps you have a productive cough that moves your healing along more quickly. Inhaling camphene is linked to helping relieve respiratory tract fluid, according to a study. (I’m not knocking antibiotics entirely – just saying that they are. For treating a cough, we will focus only on the first two. Introduce only one essential oil at a time. I prefer to diffuse it and if I’m using it topically (like on their chest), I’ll heavily dilute in a carrier oil. I avoid using this oil topically during pregnancy. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. For best results, make sure you use pure essential oils and learn how to use them properly. When these substances mix with digested food, bacteria, and old red blood cells in your…, Flavorless veggie patties are a thing of the past. I hope this list is helpful for you! The Hippy Homemaker (2014) Safe Essential Oil Use With Babies & Children. I’ll just tell you from my experience I’ve used a wide variety of essential oils on my kids (including all of the ones listed here) and my primary guidelines are: And I’ve never had a problem. This is when you have a cold, the flu, pneumonia, bronchitis, etc. Then we have the fact that the commonly prescribed codeine is technically a narcotic. https://www.webmd.com/cold-and-flu/features/cough-medicine-should-you-shouldnt-you#1. This is what happens during allergies, asthma, GERD, etc. But that’s just not what’s happening in the case of coughs. Experiment throughout the day. When it comes to the usage of oils for cough, there are various the oils can be used. Clove is not one of the most popular oils on this list, but it’s really effective. Another study in 2014, showed oregano was capable of “inactivating” the norovirus (14). Essential oils can provide support for people with respiratory illnesses as well as a host of other benefits for your home and health! They are extracted from plants grown around the world. In general, you use essential oils for the practice of aromatherapy. Evidence-Based Complementary and Alternative Medicine. If you’re dealing with a cough from allergies, asthma, etc., focus on the oils that also help those symptoms. These are cineole, pinene, and camphor (8). Here’s our process. It is also tied to the treatment of asthma, according to this study. While the pure, undiluted oil can be added to a diffuser or steam bowl for … How to Make Your Own Natural Vapor Rub by Wellness Mama. Let’s have a look at different ways to use the essntial oils. This is just what I needed. Discover the Best and Worst Essential Oil Companies in our Free Guide, Discover the Best and Worst Essential Oil Companies in our Free Guide, Erica Jones MHS May 3, 2018 Essential Oils 3 Comments. They can be inhaled, applied topically, or ingested, although the latter is not typically recommended. cough. If you want to feel better and get over your cough more quickly, your best essential oil for cough will actually be combinations of oils. But most of the time, your cough is spurred on by a virus, asthma, allergies etc. Essential Oils . (2012) [The antibacterial activity of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa]. The use of essential oils may appeal to you because of their natural qualities. There are research that shows that using a nasal spray containing a blend of peppermint, eucalyptus, rosemary, and oregano extract can actually improve a sore throat, and other cough related symptoms. Some of the past researches have recommended the use of lavender oil for managing painful infections and respiratory problems because of its strong anti-inflammatory and analgesic qualities ( 11 ). You can even have withdrawal symptoms if you’ve had too much or stayed on it too long. Rosemary is a plant found around the world. Essential oils affect children differently and have not been studied. Instead, combine them in carrier oil. Pregnant and breastfeeding women have not been studied and extra care should be taken when using essential oils. With each essential oil for cough you and your kids should be one step closer to safe, natural, effective relief. Be mindful that there is a lack of definitive research on this method of treatment. Lemon tastes great in recipes — or just dilute with one drop per four ounces of water. Many people use this essential oil for relief of congestion, although there is a lack of evidence that it actually helps. How Best To Utilize Essential Oils For Treating Dry Cough. Please careful about using this essential oil blend for young children. Treatment of upper respiratory tract infections in primary care: a randomized study using aromatic herbs. I’ve used eucalyptus for colds in essential oil blends when our kids were as little as 18 months. Essential oils are everywhere, just like coconut oil, and many of them of were shown to be effective for coughing . For cough relief, MedlinePlus prescribes lozenges containing two to 10 mg of peppermint oil, or inhalation of three to four drops of oil mixed in 150 ml of hot water three times daily. A combo of peppermint and lemon is really simple and refreshing. Pregnant Mamas: I avoid using this oil topically during pregnancy. ), 1 drop of peppermint oil in a veggie capsule, 1 drop of rosemary oil in a veggie capsule, 1 drop of lemon oil in 4 fl. Oftentimes your cough is really “wet” and you’re trying to cough up the mucus in your airways (not cute, but real life! ); other times it may be that dry, hacking experience. These oils in their purest form are extremely potent and usually need some kind of dilution before their use. Using essential oils excessively may injure these organs. Sometimes an acute cough can turn into a lingering chronic cough (1). According to research, it was observed that using essential oils proves to be an efficacious remedy in treating several upper respiratory tract infections like cough and cold (1). with a carrier oil and Lavender. Ingredients. Make a massage oil by mixing 10-15 drops of essential oils to two tablespoons of a carrier oil like coconut, jojoba or olive oil. This common herb contains menthol. help you in choosing the essential oil good for cough. Some literature states that it can cause contractions…though I have yet to experience that even near the end of pregnancy when it’s time for the baby to come out! Even with dilution, don’t use it on their skin if they will be exposed to sunlight (12). 3/4 C raw, organic honey; 1 tbsp unrefined, organic coconut oil So that’s what I want you to keep in mind – combining each essential oil for cough will help create one overall cough-killing blend. I’ve used eucalyptus for colds in essential oil blends when our kids were as little as 18 months. You can also subscribe without commenting. They can be harmful. Oftentimes your cough is really “wet” and you’re trying to cough up the mucus in your airways (not cute, but real life! Eucalyptus is an expectorant, which means it encourages the mucus that’s just hanging out in your lungs to come out. Free Printable Recipe Sheet . If you want to know how to use lemon essential oil for sore throat, I recommend starting with a drink. Be careful with this one. This common garden herb is found around the world. They’re miserable, annoying, exhausting, painful, lingering; we’re desperate to have them end. The herbaceous scent is actually quite invigorating, so it can have some similar (though slightly milder) effects as the eucalyptus, peppermint, and rosemary. Get this Diffuser Blend Recipe Sheet! I’ll roll it onto their chest just before they get ready for bed. Use this oil with caution in children under 2. What about with your kids? The most effective ones are: Facial steaming – See recipe below. Last medically reviewed on October 11, 2017, PanAway oil is a blend of essential oils that's marketed to relieve muscle aches and pains. For inhalation 12 drops of … Below are a few ways in which you can start using essential oils, and soon you’ll be surprised in how many areas of your life you are able to use your essential oils:. This remedy of essential oils is a natural and organic way of curing cough. Essential oils should be used with care, as they are potent and unregulated. They’re just too young. You may find that lavender essential oil helps your asthma symptoms. Cinnamon essential oil acts against common bacteria reproducing.Try diffusing the essential oil into the air or inhaling a few drops diluted in a steaming bowl of water. Let’s face it: whether you’re in the throes of winter cold season, or you’ve come down with a stubborn cough or cold in the middle of summer, the waiting game is tough. 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